the innerG lab.
the 10-week nutrition cohort teaching you how to eat for your body, your work, your innerG (energy).
Stop guessing what to eat. Learn the fundamentals of food, prove them in your own body, and walk into 2027 with your numbers, your meals and a fuel system you keep for life.
OCT 25 → JAN 1
You put everything into your work. Your food isn't keeping up.
None of that is a discipline problem. It's an information and structure problem, and that's exactly what the lab solves.
There's keto. There's Whole30. There's OMAD. There's vegan. There's carnivore. But where is the diet that focuses on your alignment to Self?
The innerG lab was designed to teach you how to eat in accordance and alignment with your goals. Whether you're looking to redesign your temple (build strength, gain mass, reduce body fat) or focus on the optimal functioning of your temple (high energy, pain-free movement, a gut-based clear conscience), there are facts about food you must know, experience and cultivate into your own personal food philosophy.
Every diet works or fails through the same handful of principles. Learn the principles and you'll never need another diet. First you'll learn the fundamentals, then you'll apply and experience how they work for your body, then you'll design a fuel system that gives you results and room to evolve.
Learn how to make your food align with your goals
as an artist, athlete or builder committed to creating the healthiest version of Self, so you can produce your greatest work for the world. Leave the lab with your personal fuel system and an accomplished “G” goal.
what is a “G” goal?
Your G goal is the one goal you name as your focal point at the start of the lab: measurable, specific, yours. Build strength. Lose two inches. Hit your protein six days out of seven. End the afternoon crash. Every principle and practice gets applied toward it, and we measure it in week 1, week 6 and week 10.
SINGULAR FOCUS = INTENTIONAL SUCCESS.
10 principles. 10 practices. One fuel system that's yours for life.
Information alone doesn't change anyone. Every week you learn one principle, apply it with one specific practice, and bring your results back to the group.
Ten weeks, one principle at a time.
Everything in one place. Yours to keep.
A full library you use throughout the cohort and come back to for years, so you never have to piece nutrition together from the internet again.
PRXS: the foundational app of Movementology.
There's never been one place to document your health—your food, your training, your energy, your growth. PRXS is that place, on your phone and on your laptop.
Document your work. Document your progress. Document your becoming.
What movers say
Long after the first lab ended, members were still sharing their plates in the group chat—still eating by what they learned.
Your innerG Lab Lead
Morgan Simone has been guiding movers through their fuel since 2017.
It started with her own body. Brutal cramps, chronic headaches, a gut that wouldn't cooperate—all through adolescence. She went looking for answers and found them in food. A decade of earth-grown eating, fasting and movement later, she lives ailment-free, and teaches artists, athletes and builders to understand their food from the inside out.
She doesn't hand you a diet. She teaches you how food works—so you never need one again.
Creator of Movementology · BA in Movement Design, Gallatin, NYU · Leading trainer, Equinox · Nationally awarded NPC bodybuilder · NASM Certified Personal Trainer · Precision Nutrition Level 1 Coach
“My only goal, ever, is that my work leads you back to yourSelf.”
Choose your access.
Tap your option below to enroll. The cohort is capped at 20 movers total, across both labs. Enrollment closes Saturday, October 31, or when all 20 spots are filled. Pair the innerG lab with Prime Mover Lab, the 10-week training cohort that runs on the same dates.
Prefer to pay in installments? Text Morgan directly at 323-229-6135 for a payment plan.